Where did my stamina go?

Let me begin by stating a cold hard fact.

I lost my stamina.

It used to be I could go a full 5k, easy breezy. Instead of re-living the past and focusing on what I used to be able to do, I need to have a very clear picture of where I am now and what it will take to be where I want to be.

I thought that last night I could run without my c25k running app. Oh- ho-ho no no no! I will not be doing that again. There was no structure, and nothing to focus on except for how of breath I was, and how super jiggle-y my fat was. Having the app gives me a goal, and you feel accomplished after each section of running you do, or at least I do.

Tonight, I will be doing Week 4, Day 1. Which will put me at intervals of running for 5 minutes and walking for 2 1/2 minutes and that sounds like it will push me just enough. I need to ease back into things for the sake of my knee.
I have been feeling completely drained lately. Lethargic, strange appetite, emotional and I had no idea why. I stumbled upon this article today about how there is going to be a full-moon on friday. Makes sense! I’m preparing to turn into a werewolf. just kidding… but it does explain the strange energies and emotions I am dealing with currently. I realize I might be the only crazy person that feels this way, and I am okay with that.

I also recently became attuned to practice LaHoChi, which is an energy healing modality. I think being exposed to and opening up to new energies might also have a lot to do with why I feel so off lately. After some researching I did online, It turns out this is a common occurrence when someone undergoes the ascension process, Of which I thought you could only go through once… ( I went through this last january/february). NOPE, it’s a process. And silly me, thinking I was done with it, nope… still expanding and growing in my conciousness.Thank God for that though, right? When we stop learning … we might as well be dead 😛

Hope you are all having a good week so far!

xoxox

Shana

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