Dusting off – Week 14, Day 2

 

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I am making a promise to myself that no matter how hard things get, that I will still keep up the fight to achieve my goals. I am also promising that when I fall down, I wont stay down. I will be getting back up and dusting myself off.

Last post I caught myself negative talking, and my life has NO ROOM for that kind of negativity anymore! I systematically cut negativity from my life, like surgery.


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The reasons why I was negative thinking yesterday is because I am fearful of whats unknown. I am going to use this opportunity to tackle my fear head on.  I will study up on math, I have a great memory (thanks keto) and I will be my bravest. In fact, from now on, when I see an opportunity to  be social, I am going to be. The time to change is now.

In other news, I went to the gym this afternoon! I am so happy! I thought that my butt would be handed to me, and that my stamina would have suffered from the month off and that wasn’t the case. I am learning what my body and mind need, and I need the gym for both of them.

I have a bit of keto knowledge for those that read and follow the diet …. Atkins bars need to be a very seldom treat, NOT once a day. At least for me, I have found that getting back into keto and eating them daily just wasnt really happening for me.  Must be the sugar alcohols? I don’t know.

I am dusting myself off, getting back in the saddle and getting my focus back. No more days off of the gym, and my diet is getting back into its comfortable place of staying on track. With my diet and exercise getting in sync with how they were it gives me some solace that I can tackle other things. Feeling less overwhelmed and more focused, getting my groove back!!  Feels good and its about time!

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Goodnight friends! I will be back tomorrow 🙂

“Sometimes adversity is what you need to face in order to become successful” -Zig Ziglar

xoxo – Shana

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2 thoughts on “Dusting off – Week 14, Day 2

  1. I think that Atkins bars have knocked me out of ketosis a number of times. I think that they should be avoided, unless as you say, used sparingly. I love your determination! 🙂 Keep it going!

    • I was eating those dang bars like they were good for me while on vacation! Ha! Oh well, live and learn;)
      Thank you for the kind words! They are very motivating to see first thing in the morning! 🙂

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