No matter what .. no matter what the scale reads every morning, if I lose, or don’t lose weight everyday… I will stick to the plan. Because I believe that if I stick to it, it will pay off. I KNOW that not eating starchy carbs and staying away from sugar will be beneficial to my body. I believe this! So, I need to keep my head in the game and not get discouraged from daily numbers.
I also need to work on eating more fat, and less protein. In my brain, I have myself convinced that I get my energy from meat. WRONG, I get my energy from fat. I get my energy from fat!!! I need to make this my mantra.
178.5 this morning!
Proress feels so fantastic, even if it is just water weight 😉
Tomorrow I start my c25k app! Wish me luck!